Trout - Level 3       

Class length: 45 minutes  

Class includes:  5 classes Mon-Fri     

Cost:  $98.00

To register for this class, student must be able to demonstrate all skills taught in level 2, which include:

• completely submerge underwater for a minimum of 5 seconds

• open eyes underwater (may use goggles)

• float in prone position (face down-face in) for 5 seconds

• back float (with minimal assistance)

• glide (prone position float with kicking motion) at least 2 body lengths

• demonstrate rhythmic breathing with bobbing

Upon completion of this class, the student should be able to

• perform beginner front crawl (freestyle)

• demonstrate rotary breathing (side-to-side) with kick-board

• maintain independent float on front and back (must be able to maintain minimum 10 seconds)

• change direction in the water

• maintain stationary position by treading or floating for 5-10 seconds

• jump off side of shallow end with no assistance

Check Calendar for class schedule.